We work with you to develop your wellbeing, self compassion and commitment to joy and hope.

We do this through 1:1 support, coaching and programme development. We have worked with survivors of domestic abuse, peace builders, women leaders, mothers and support workers. We know that without kindness and compassion we cannot build futures of hope. We know that different groups are told different things about how to care for ourselves; that for women, and particularly women of colour and care givers; we are told to put ourselves last. Our work cultures may tell us to sacrifice ourselves for the greater good, and our financial circumstances may prevent us from meeting our basic needs. We go to where you really are right now and support you to navigate cultures and systems that impact on our wellbeing.

We draw on different tools to help support your wellbeing; we go outside to beaches and forests and hills, we collage, we stretch and we connect online.

We’re really excited to launch our 6th programme on wellbeing for women leaders. The programme begins on the 4th March and finishes on the 22nd April and will run for an hour each Tuesday. It’s an opportunity for women from around the world to connect, rest, restore and rejuvenate. We’re offering a sliding scale of payment options, so if money is a barrier, please do just get in touch. Find out more here

Get in touch to find out more about our support for individuals.